Bulgur and Lentils Salad



300 gr bulgur
300 gr green lentils
2 vegetable ginger stock-cubes
2 celery ribs
2 medium carrots
1 Tropea onion
Extra virgin olive oil


Created By Chef Antonella Iannone



  1. Prepare the ginger broth by pouring a liter of water in a saucepan with the two stock-cubes.
  2. Bring to a boil and put the broth aside, keeping it warm.
  3. Put the bulgur in a bowl and cover with about 500 ml of the broth.
  4. Seal the bowl with some plastic wrap and let it rest for about 30 minutes.
  5. Cut the Tropea onion into round slices.
  6. In a pan, heat two tablespoons of oil, add the onion and brown for about 8 minutes over medium heat.
  7. Add the lentils and mix to flavor well.
  8. Add one ladle of warm broth.
  9. Dice the cleaned carrots and celery and add them to the lentils.
  10. Cook the lentils for about 30 minutes adding ,once in a while, the broth until completely cooked.
  11. Chopped the parsley and add it to the lentils.
  12. Add the bulgur to the lentils, mixed all the ingredients well and serve.